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INTERNATIONAL YOGA DAY

International Yoga Day was celebrated with great enthusiasm at Loyola ITI on 21st June 2023.Renowned Yoga practitioner B.K Chaya from Raja Yoga meditation CentreGaurav Nagar was invited as the chief guest. The objective of the event was to encourage the students to incorporate healthy practices into their daily routines,nurturing a balanced and positive lifestyle. A meditation session was conducted by chief guest B.K Chaya, Mr. Charan and Mrs. Jayashree. The session provided insights into the various aspects of yoga including its impact on stress reduction, concentration and overall well-being. The session focused more on the Raja yoga meditation with its emphasis on self-discovery, inner peace, spiritual growth, offering pathways for individuals to find balance, harmony and fulfilment in their lives.